“The duty of youth is to challenge corruption.” – Kurt Cobain
423 SNC Recommended Reading – Why You Matter Enough to Face the Pain by Alec Hanson
Bench Press 4-6 reps
Max Double Unders in 60sec
5rds for reps(Ring Dips):
In 60sec you must complete 10 burpees then complete as many ring dips as possible in the the remaining time.
Burpee Challenge – Day 37 of 100
Current buy-in: 703 Burpees
Post loads and reps to comments.