CrossFit 423

Bristol’s first CrossFit Affiliate.
26 7th Street
Bristol, TN 37620
423.217.8136

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What is CrossFit?

CF423′s Weekly Class Schedule:

Time Monday
Tuesday Wednesday Thursday Friday Saturday
6:30a
7:30a WOD WOD WOD WOD WOD
8:45a WOD WOD WOD WOD WOD
10:00a Free WOD
11:00a Competition
12:00p WOD WOD WOD WOD WOD
5:00p WOD WOD Oly WL WOD WOD
6:00p WOD WOD WOD WOD

Is there a class missing you want that isn’t on the schedule? Talk to us about adding a class!

Remember to arrive 5 minutes early and eat at least an hour before class.

WOD – covers the “Workout Of the Day” that is posted on the home page daily.

Oly WL – our weekly specialty class committed to improving the Olympic lifts. Don’t miss it!

Competition
– if you have aspirations to compete in 423 games or any other competitions, this class will prepare you for higher levels of difficulty and movement. It may also last more than the regular 1 hour duration. Only 423 members will be allowed to attend this class.

Elements 1/2/3
– outlines the foundation of our program for beginners and those that need refreshing

Saturday’s at 10am are free – everyone, bring a friend to the WOD!